For real, this family LOVES oatmeal....like they guzzle the stuff! I am always looking for for ways to spice up my overnight oats and since we are in 'peach season' (HAPPY DANCE) I wanted to incorporate them this week!
Totally didn't disappoint..it was the perfect about of thickness, sweetness, and of course a hint of spice! Not gonna lie it had me feeling all sunshiney (even though it's a miserable 110 here ;( )!
Anywho, here is the recipe, as always, let me know what you think ;)
Ingredients:
1/4 cup peaches
1 Tbsp Chia seeds
1/2 Cup Rolled Oats
1/4 Cup Milk (whatever kind you drink)
1/4 Cup Greek Yogurt
1 tsp Vanilla
Sprinkle With Cinnamon
Directions:
1. Wash and cup up your peaches
2. Put all the ingredients in a jar or Tupperware
3. Shake and put in the refrigerator over night
4. In the morning mix and eat it cold or warm it up. I warm mine up for about 30 seconds
5. Enjoy!
Oh boy, oh boy, there is something about summer approaching and lemons! I'm currently on a mission to find healthier baking options. I love to bake and one thing about living by the 80/20 rule is that I need to moderate my backing. I have been to some really amazing raw food restaurants, especially in Bali, and I figured if they can make amazing treats that fit into my lifestyle, so can I!
So these are so good, they almost have a cheesecake like quality about them :)
21 Day Fix friends: 2 muffins- 1 yellow, 1 red
Ingredients:
1 Scoop Whey Protein (I recommend either Vanilla or Caffe Late Shakeology)
6 Tbsp. Unsweetened applesauce
1 egg
3 Tbsp. Lemon zest
2 tsp. Stevia
1/4 Cup Plain greek (or vanilla) yogurt
1.5 Tbsp. Coconut oil melted
2/3 Cup Coconut flour
1 Tbsp. Baking powder
1 Tbsp. Poppy Seeds
1/4 tsp. Baking soda
1/2 Cup Low fat cottage cheese
3 Tbsp. Lemon juice
Directions:
1. Preheat oven to 325 degrees
2. Blend yogurt, cottage cheese, lemon juice, egg, oil, and applesauce in the blender and set aside.
3. In a large bowl combine protein powder, coconut flour, poppy seeds, baking powder, baking soda, stevia, and lemon zest until combined.
4. Pour blended mixture into dry ingredients and mix well.
Wozza ladies can you believe that Summer kicks off in T-15 days? Ahhh the kids are home, it's blazin' hot here in AZ and the hubs and I are planning Summer trips :) The summer is so fun with trips and family time but man it can stay hard to stay focused on health and fitness goals...I mean for real the smores, camping food, and BBQ's can be a killer!
Here's the truth....
I have worked SUPER hard to reach my health and fitness goals. Also true, I am NO different than ANY of you reading this post.
** I love Chips
** Brownies are my spirit animal
** I would eat pizza and guacamole everyday if I could
** I procrastinate the heck out of getting my workouts in
** At one point not too long ago the girl I am today was a someone I never thought or dreamed I could become.
Here are a couple of my recent transformations:
What happened was I was freaking tired of just imagining and wishing I could feel confident and look the way I wanted. I decided to make a commitment to start driving my life and STOP being a passenger. When I look how far I have come in my journey I am still shocked. I am not one of those women who is going to talk about how easy it was, claim that it's natural, or be a "damn I look good" type! That's just not my truth. I will tell ya straight, give you tools, support you, encourage you, and be there when you need me! You have to make the choice to start and to show up...thats on you, thats your commitment!!!
Heres a video about our group:
I mean for real ladies, I workout 6 days a week for 30 minutes AT HOME! Also, I eat a freaking ton of food....like I struggled to eat it all during my first program! It's all about moderation, eating the right foods, balance, and portion control!
I had NO CLUE that feeling good about my self on the inside and out was possible! I guess what it boils down to is that: if it's possible for me, you better believe it's POSSIBLE FOR YOU TOO! It will take WORK, it will take COMMITMENT, but it will be WORTH IT. Here's is all thats included in the challenge:
Complete Home Fitness Program
Only 22-30 minutes a day; 4-6 days a week; with little equipment
Custom Meal Plans
Including Shakeology and recipes
First 30 Days Worth of Shakeology
With up to 7 different flavors to choose from (oh the choices ;))
Free 30 Day Trial to a Club Membership
Stream your program plus lots more on your phone, tablet, computer, etc.
Free Coach
Hey! Thats me :) There to guide, help, and motivate every step of the way
** BONUSES THIS MONTH**
Refresh and revamp your fav Summer recipes to be more healthy with extra recipes provided my me!
EXTRA plank challenge for that extra bikini ready push (optional)
Alright decision time....keep telling yourself tomorrow OR take that first step with me! My new group kicks off June 20th and spots are limited, so make sure you RSVP below (or email: ohallorande@gmail.com) and I will get in touch to discuss your goals, program options, and answer any questions.
