I don't know about y'all but I have been in Spring cleaning mode HARD CORE around here the last couple of days!!! Just feeling like I need to purge and organize!
No better add in then a FREE 5 day clean eating challenge to give yourself a check on what may need to be purged from the cupboards OR added in! As a BONAS lets add in some ab challenges for that added tone up before spring officially starts!!
What is Clean Eating?
Eating Clean is not about deprivation. It’s not about giving up one food group or another. Many of you may not be sure what Clean Eating really means. With all the fitness and nutrition buzzwords out there, it can definitely be confusing. Most people agree that Clean Eating at its most basic definition means eliminating processed foods, additives, preservatives and artificial sugars from their diet. Basically, you’re eating whole, unrefined foods. Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods. Since 70-80% of your fitness results come from the foods you eat, clean eating is a crucial part of your success.
Eating Clean is about giving your body what it needs to thrive. Everything is about balance and moderation!! You have only one body. It’s yours for life. If your body is spening all its time trying to rid itself of the junk you put into it, how will it perform optimally? What you put into your body dictates every moment of every day. It dictates whether you are lean, overweight, or obese. It dictates whether you have energy to spare or find yourself falling asleep at your desk. When you give your body everything it needs, it will run along so smoothly you won’t even give it a second thought … that is!
Want to JOIN IN?
Our NEXT Clean Eating Group starts on September 7th, 2015.
- I provide 5 days worth of meal planning, grocery list, tips, motivation, and accountability to get you on the right track to accomplish your personal goals!
- I have TWO requirements for joining the Clean Eating group: The first is participation. No bystanders in this group! You must participate in the daily check-ins and assignments. The time required is minimal, but follow-through is mandatory. We are all learning and trying new things together. Also, you must sign up to have me as your FREE Beachbody coach! You can do this by clicking HERE. NOTE: If you have a coach already and want to switch, you can do so by contacting customer relations at 1 (800) 998-1681 or fill out their online customer service form (https://beachbody.custhelp.com/app/ask). Tell them you want to assign Deanna O'Halloran as your coach (coach ID 768631).
- THAT'S ALL folks! Once that step is done fill out the form below and I will add you in :)
I can't wait to see you in there,
Deanna
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