Well May is knocking on our door and in AZ that means the temp is about to go UP, UP, UP! That means the shorts, dresses, and summer vacation are quickly approaching. Before about a year ago you would NEVER ever catch me in shorts...seriously I never wore them. Why? I had a complete lack of self confidence. That is something I have spent the last year working on in may different ways. My philosophy is to change, tweak, grow learn, improve and NEVER stop. Will I ever be the best? Heck no, and what would be the fun in that? I love to constantly challenge myself mentally, spiritually, and physically. So I started reading personal development (hit me up for recommendations), working on my nutrition, and getting some sort of physical exercise each day!
No I am a busy mama, with a lot going on, so I am just NOT able to hit the gym or fitness classes. I have found that home fitness programs really allow me to try new things (not afraid of looking silly), they are proven effective, and I can workout on my schedule!
Here is some more info on my challenge groups...please ask any questions:
What is a Challenge Group?
A challenge group is a small & intimate group of people who have committed to getting healthy by participating in a Beachbody workout program. Through fitness, nutrition, peer support, and accountability, a Beachbody Challenge group plays a key role in helping you reach your health and fitness goals.
How Does it Work?
Every month, I host a private Challenge group. This is your chance to really commit yourself to your goals & take steps to leading a healthier lifestyle.
We will all commit to our fitness goals, health goals, and stay accountable to one another. We will all be in this together and what is what's so cool about these challenges.
We will all be doing a Beachbody workout program, drinking shakeology, tracking our progress, staying connected in our private facebook group, etc. So if you are thinking “Well I don’t have shakeology” well then YES what I am saying is you will have to commit to getting on shakeology and drinking it 1 time per day (I chose breakfast). This will be a commitment for everyone I take in and I want us all to be 100% committed… I plan on giving 110% of myself to YOU to help you reach success and I want you to do the same!
By joining my challenge you will automatically get 1 month FREE of Beachbody on Demand (HELLO AWESOME RIGHT?). This is a great tool to have for all of us because you can workout anywhere with wifi, try out other fitness programs, have your workout guides and plans right on your computer.
Is a challenge group right for you? sk yourself these questions….
1. Do you want to get healthy?
2. Do you want to fit in your skinny jeans?
3. Do you want to look in the mirror and feel GOOD about what you see?
4. Do you want to have energy?
5. Do you want to add years onto your life ?
6. Do you want to set a good example for your children?
7. Do you want to have a more positive attitude?
8. Do you want to build relationships with others going through the same things?
9. Do you want to have more confidence?
10. Do you want to get your life on track and start a new healthy lifestyle?
I think we all want those things and THIS challenge is the answer to help you achieve those goals. It takes 21 days to create a habit and with this you will have others looking to see if you did your workout, so that accountability will keep you on track!
So, are you interested? OF COURSE YOU ARE .…
1. DECIDE & COMMIT to joining my Beachbody Challenge and sign up with me as your FREE coach (click Beachbody challenge). Already have a coach? Ask them if they run any challenge groups and if not, you can always send me an email and I can let you know how to switch coaches.
2. Fill out the form below or message me on Facebook so that we can discuss which Beachbody program and Shakeology flavor is the best fit for you
3. I will get you all signed up and send you a conformation email where you will confirm the program and Shaekology flavors and enter your payment information.
4. I will friend you on Facebook and you will be entered into the next private challenge group!
5. Succeed!
I can not Wait to Summer Strong with you,
Deanna
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