The Busy Girls Spring Shape Up

What is a Challenge Group?

A challenge group is a small & intimate group of people who have committed to getting healthy by participating in a Beachbody workout program. Through fitness, nutrition, peer support, and accountability, a Beachbody Challenge group plays a key role in helping you reach your health and fitness goals. 

How Does it Work?

Every month, I host a Gradiator Challenge group. This is your chance to really commit yourself to your goals & take steps to leading a healthier lifestyle.

We will all commit to our fitness goals, health goals, and stay accountable to one another. We will all be in this together and what is what's so cool about these challenges. 

We will all be doing a Beachbody workout program, drinking shakeology, tracking our progress, staying connected in our private facebook group, etc. So if you are thinking “Well I don’t have shakeology” well then YES what I am saying is you will have to commit to getting on shakeology and drinking it 1 time per day (I chose breakfast). This will be a commitment for everyone I take in and I want us all to be 100% committed… I plan on giving 110% of myself to YOU to help you reach success and I want you to do the same!

By joining my challenge you will automatically get 1 month FREE of Beachbody on Demand (HELLO AWESOME RIGHT?). This is a great tool to have for all of us because you can workout anywhere with wifi, try out other fitness programs, have your workout guides and plans right on your computer. 

Is a challenge group right for you? sk yourself these questions….

1. Do you want to get healthy?

2. Do you want to fit in your skinny jeans?

3. Do you want to look in the mirror and feel GOOD about what you see?

4. Do you want to have energy?

5. Do you want to add years onto your life ?

6. Do you want to set a good example for your children?

7. Do you want to have a more positive attitude?

8. Do you want to build relationships with others going through the same things?

9. Do you want to have more confidence?

10. Do you want to get your life on track and start a new healthy lifestyle?

I think we all want those things and THIS challenge is the answer to help you achieve those goals. It takes 21 days to create a habit and with this you will have others looking to see if you did your workout, so that accountability will keep you on track!

So, are you interested? OF COURSE YOU ARE .…

1. DECIDE & COMMIT to joining my Beachbody Challenge and sign up with me as your FREE coach (click Beachbody challenge). Already have a coach? Ask them if they run any challenge groups and if not, you can always send me an email and I can let you know how to switch coaches.

2. Fill out the form below or message me on Facebook so that we can discuss which Beachbody program and Shakeology flavor is the best fit for you

3. I will get you all signed up and send you a conformation email where you will confirm the program and Shaekology flavors and enter your payment information.

4. I will friend you on Facebook and you will be entered into the next private challenge group! 

5. Succeed!

I can not Wait to kick some Spring BOOTAY with you,

Deanna

FREE 5 Day Clean eating and Ab Challenge

I don't know about y'all but I have been in Spring cleaning mode HARD CORE around here the last couple of days!!! Just feeling like I need to purge and organize!

No better add in then a FREE 5 day clean eating challenge to give yourself a check on what may need to be purged from the cupboards OR added in! As a BONAS lets add in some ab challenges for that added tone up before spring officially starts!!

What is Clean Eating?

Eating Clean is not about deprivation. It’s not about giving up one food group or another. Many of you may not be sure what Clean Eating really means.  With all the fitness and nutrition buzzwords out there, it can definitely be confusing.  Most people agree that Clean Eating at its most basic definition means eliminating processed foods, additives, preservatives and artificial sugars from their diet.  Basically, you’re eating whole, unrefined foods.  Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods.   Since 70-80% of your fitness results come from the foods you eat, clean eating is a crucial part of your success.

 Eating Clean is about giving your body what it needs to thrive. Everything is about balance and moderation!! You have only one body. It’s yours for life. If your body is spening all its time trying to rid itself of the junk you put into it, how will it perform optimally? What you put into your body dictates every moment of every day. It dictates whether you are lean, overweight, or obese. It dictates whether you have energy to spare or find yourself falling asleep at your desk. When you give your body everything it needs, it will run along so smoothly you won’t even give it a second thought … that is!

Want to JOIN IN?

Our NEXT Clean Eating  Group starts on September 7th, 2015.

• I provide 5 days worth of meal planning, grocery list, tips, motivation, and accountability to get you on the right track to accomplish your personal goals!
• I have TWO requirements for joining the Clean Eating group: The first is participation.  No bystanders in this group!   You must participate in the daily check-ins and assignments.  The time required is minimal, but follow-through is mandatory.  We are all learning and trying new things together. Also, you must sign up to have me as your FREE Beachbody coach! You can do this by clicking HERE.  NOTE:  If you have a coach already and want to switch, you can do so by contacting customer relations at 1 (800) 998-1681 or fill out their online customer service form (https://beachbody.custhelp.com/app/ask).  Tell them you want to assign Deanna O'Halloran as your coach (coach ID 768631).  
• THAT'S ALL folks! Once that step is done fill out the form below and I will add you in :) 

I can't wait to see you in there,

Deanna