Hey Fit Friends! Sundays are meal prep days in the O'Hall house! When I really don't want to meal prep on Sundays I try to remember that if I, "Fail to plan, I plan to fail" and I have seen this proven over and over again throughout my life (especially by me!). When I fail to plan and prep I find that we eat out more, we over eat, we don't get all the food groups our bodies need to be optimal, and we go over budget. So I plan our breakfasts, lunch, dinner, and snacks for the whole week.
Now I know this overwhelms a lot of people and it most certainly overwhelmed the heck out of me. I will post tips and tricks but if you feel like you need personalized attention, support, and accountability, send me an email for more information! Try to remember in the learning process that your week will be soon much easier, especially if you have crazy littles running around in the evenings!
So this week for lunches I have a giant Costco bag of salad and a huge thing of mushrooms. I fill each with salad and mushrooms and put the lid on. I use an open lid so that the veggies stay fresh longer (I got the mason jars and lids off of Etsy). I put these in the fridge for quick grabs to put in lunches. I put the homemade dressing for the week in a separate little container. This is not quit enough for all of us each day (I only have 6 mason jars) so I just cut up the rest of the mushrooms and put them in a zip lock bag (I don't seal it all the way to keep them fresh longer) to fill once I wash the used ones throughout the week! Hope this helps! Comment below with other fun salad ideas for your Mason jar.
* 21 Day Fix friends this would count as 1 green and 1 orange
Make it a great week,
-D
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