Shakeology was a life saving fitness and wellness tool for me in my journey to lose my baby weight. When I first started doing Insanity I didn't feel like I was the type of person that needed to drink a shake every day. I really thought I could manage my eating habits and exercise and still reach my goals. After 60 days of working out and eating pretty healthy I was still at a weight I was not happy with. I had reached a plateau and nothing was working. I decided to purchase a PIYO challenge pack and it came with a 30 day supply of Shakeology. I chose the chocolate because it gave me that quick fix of chocolate everyday to curb my cravings. I later decided to become a beachbody coach to get the 25% discount on the products. I received my shakeology order and blended one scoop with ice, 3/4 cup almond milk, 1 banana, and 1 tbsp almond butter. I got better at mixing the shakes as the days went on and now they taste amazing. In my shipment was a calendar of 30 ways to mix Shakeology. I am a creature of habit and found what worked for me but I know others that love to try new recipes and enjoyed all the recipe options. Shakeology helped me lose the last 10 lbs and now helps me maintain my weight. I drink my shake for breakfast and have switched to vanilla as a change up and I really like it. You can make it however you would like. Here is a little background on Shakeology to help you make an informed decision on if it's right for you.
What is Shakeology?
Shakeology is a nutritional shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
What's in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
- Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
- Vitamins and minerals support optimum health.
- Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
- Phytonutrients support immune function and have anit-inflammatory properties.
- Prebiotics support digestive and immune health.
- Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.
Why Shakeology?
I love Shakeology because I am a busy mom and it is a quick and convenient way to get complete nutrition. It supplies me with the energy I need to help keep up with the kids and my hectic lifestyle. It is also easier to make, tastier than 5 salads a day :), and it is an excellent way to eat healthy when eating a full meal is not possible. If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them. If you have high cholesterol then this will help you lower total and LDL as well.
How do I use it?
It's very simple.
Mix 1 scoop of Shakeology with 8 oz. of water. If you like, add ice. Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat or almond milk. Shakeology dissolves easily, but blending it will give it a thicker, creamier texture. Honestly, when I make my shakeology I always add more than 8 ounces because I think it's too thick! The more liquid you add the thinner it gets!! :)
Interested?
If you are interested in trying Shakeology or you want more information feel free to message me, or get s sample below.
Thanks,
Deanna
Great article, there is no need to look for something else Shakeology http://weightlosstop.com/shakeology_review.php is the best weight loss product. My mom wife use it for the 2 years, it helps her lost 40lbs and keep her body in the great shape. Try some and I'm sure you'll solve your problem with overweight.
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