Annual Get Fit & Be Thankful Before you Feast Challenge
All alright ladies and gentlemen it's officially, "that time of year" again! Think holiday parties, baked goods up the wazoo, the kids are off from school more, and stress levels tend to rise. Now this time of year is my JAM. This is no joke, my inner 4 year old comes out from now until Jan. 2nd and I LOVE it!
However, did you know that the Average american gains 5-10 pounds during the last couple months of the year (SAY WHAT)...yep it;s the truth.Now I did some master-minding and ask the question, "how can I help people not loose their progress, stay on track, and jump start their January resolutions...all while being able to eat there pumpkin pies??????
First off I am re-committing hard core to my 80/20 rule! What is that you may ask... My game plan is to keep my eating healthy and clean 80% of the time and allow myself treats and goodies 20% of the time. A healthy lifestyle is all about balance and this rule helps me remember that! Also it's import to think about when your treat meals are going to be! For instance, if you're going on a date, it will probably be a cheat meal. If it's Thanksgiving, you will probably have a cheat meal ;) You get the idea, if I know when my cheat meal will be then it helps hold me accountable the rest of the week!Now HOW can I help you and hold me accountable as well during this Busy time of year?Launch a Get Fit & Be Thankful Challenge group of course!!!
Fitness Plan:It is 30 minute workouts, 6 days a week, all of them well rounded moderate exercise you can do from home. The workouts are simple moves (anyone can do them), but still challenging and all you will need is a DVD player and a set of dumbbells. It comes with a full calendar to follow. The 8 DVDs you will get are as follows:*Upper Fix, Lower Fix (Weight workouts)*Total Body Cardio Fix, Cardio Fix (Cardio workouts)*Pilates*Yoga (Optional for Sunday/Rest Day)*10 Minute Abs*Bonus DVD for ordering through a coach: Plyo Fix (Cardio)
Nutrition Plan:The nutrition plan comes with a portion control container system you use throughout the 21 days. This portion control system is where a lot of people get the results! It helps you calculate exactly what portion sizes to eat, as well as maintain a healthy balance between proteins, fruits, vegetables, complex carbs, and healthy fats. It's very simple to use, and very effective! You will essentially get 8 different color-coded containers. It will tell you how many of each of those colors (food groups) to eat each day. For example, eat 4 reds (protein container), 3 greens (vegetables), 2 yellows (complex carbs), etc. You then use the containers to measure out the portion. It may sound difficult, but I promise it is very easy. Below are a few videos you can watch for more information. Once you own the program, you can continue to do as many rounds as you want of the 21 Days to get the results you want and maintain them! ** Want more information and to see my transformation with the 21 Day Fix, check out this post!
- Be entered to win an entire program FREE: So as a little extra motivation I will enter your name into a drawing to win the 21 Day Fix Extreme for FREE, when you sign up before Thanksgiving day.
- Share what we are Thankful for to keep us motivated and positive all month: I feel like it's important to remember whats important to us and to think each day about why it was a good day. By consciously thinking about the positive things that happen we will become more positive!
- I will post Thanksgiving recipes: Some healthier options for the big day :)
So what is a Challenge group?A challenge group is a small & intimate group of people who have committed to getting healthy by participating in a Beachbody workout program. Through fitness, nutrition, peer support, and accountability, a Challenge group plays a key role in helping you reach your health and fitness goals.
I can't wait to chat,
Deanna
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