Why PiYo Could be Your Next Workout

I have completed the PiYo program twice now and it really is a favorite of mine! Why? Because of the dynamic movements. I have always been a lover of yoga but I hate missing out on the true cardio piece of my workout so when PiYo came out a couple years back I was ecstatic! It really is a well rounded Yoga + Cardio + Pilates workout.  

PiYO OVERVIEW: Use Your Body to Shape Your Body

PiYo is an eight-week long, complete at-home workout program designed by Chalene Johnson for Beachbody to totally transform your body in just 60 days without any weights, jumps, or strain on your body.

It was designed to increase flexibility and strength, accomplishing this by utilizing a unique combination of Pilates and Yoga-based moves to get you long, lean toned muscle all while keeping the pace quick enough to help you burn unwanted fat. You get the muscle-defining moves of Pilates with the flexibility of Yoga to get you the body you’ve always wanted – WITHOUT USING ANY WEIGHTS!!!

Here is a list of the PiYo workouts:

Sneak Peeks into PiYo:

Example meal plan while doing the program

Why you Should Try PiYo:

1. It's all about the stretch and strengthen! It's a great way to restore and bring life back to your body! Trust me when I tell you, PiYo made me feel muscles I didn't even know I had. Especially in my back and arms. 

2. This program really is for EVERYONE. I have been using this program since it's release and every time my husband does it with me he wakes up the next morning and makes the same comment, "wow PiYo makes me sore overtime" (and he lifts). My sons (2&4) love picking up on the moves and I catch them in various poses, the most popular being 'down dog'! 

3. PiYo comes with a complete nutrition guide. This is great because it helps take the guess work out of getting on the right plan to reach your goals. I am here as your coach if you decide to commit to the program to help you through this planning stage and will provide meal plans, tips, tricks, encouragement, and motivation! 

4. You are literally using your body to sculpt your body. Meaning there is no equipment. PiYo is just a fun, flowing, “sped up” Pilates-yoga workout that burns a ton of calories, tones your body, makes you stronger, and gives you that lean, fit look that everyone admires (can I get a heck yes!!)

5. This is a low impact workout. So the amount of stress on your joints is minimal. You still work and sweat (trust me) but you will not be doing a lot of jumping, and no holding poses for excruciatingly long times. 

6. By doing a workout program from your home you end up saving yourself money in gym fees. 

I don't know about you but I see my best results and have the most fun when I workout with friends, family members, or in a supportive group. Please contact me if your interested in joining this group through a private Facebook page or if you would like to give PiYo a try. You will get the support, motivation, and accountability from not only me but from everyone else that is working on a similar goal just like you! Are you ready?

Hope you learned a little more,

Deanna O'Halloran